S2E6: Learn To Say No — Minaa B., Therapist and Writer
ABOUT THIS EPISODE
Are you struggling with burnout—because you haven’t cultivated healthy boundaries?
Today we're joined by Minaa B, a wellness coach, therapist, writer, and mental health educator, regularly featured in Ebony, Vogue, and Bustle. Minaa highlights the importance of recognizing your limitations and describes why it’s crucial to incorporate your feelings into your creative work.
01:05 • The Person Behind The Bio
07:40 • How To Set Boundaries
19:50 • Key Questions For Creatives
23:00 • Finding Social Media Balance
34:26 • Ways To Deal With Pushback
43:45 • Emotions Enhance Creativity
CW: 01:05-07:40 discusses suicide and depression